available Group Trainings click here<\/a>![\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”24px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”2563″ img_size=”large”][vc_column_text]<\/p>\nSarah Belhassen<\/h6>\n
Walking Station Training\u00a0<\/i><\/p>\n
My name is Sarah, I am a mother of 4, who has been raising children for many years without working outside of the house … but …. and there is a big but: I kept training all these years in gyms.<\/p>\n
I have always enjoyed exercise. I realized very quickly that this is what gives energies, especially when tired!<\/p>\n
At the age of 45 I did an aerobics dance and body toning course at Wingate, I immediately continued with a Pilates course and am currently doing a Corefitness course. Age is meaningless. It’s never too late. I am full of strength, in a good mood, I know that anything is possible, there is always room to move forward!<\/p>\n
My age? Not interesting! Experience? There is and how!<\/p>\n
Waiting for you! Every Sunday at 19:30 walking training stations !![\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1321″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n
Matan Zamir<\/h6>\n
Family Training<\/i><\/p>\n
My name is Matan Zamir. I\u2019m 43\u00bd years young \u2013 married to Orit and father of Adi, Sagi, and Noga.
\nI\u2019ve been active in sports all my life: basketball, running, squash, bike riding, and more\u2026
\nWhen I turned 40, I decided on a career change – to the field of fitness training. I completed a certification for physical fitness instructors, including training for children, at the Wingate Institute.
\nMy career change stemmed from my love of sports and the passion to advance and enrich children through movement and an active lifestyle.
\nAs the coach of a group of families, I want to give a tip to parents:
\nExpect effort, not perfection<\/p>\n
When we praise our children for their efforts and hard work, we encourage them to continue making an effort (from the book \u201cHow to Raise Happy Kids, Vitaly Buchatsky)<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”24px” css=”.vc_custom_1617028012734{margin-top: 15px !important;margin-bottom: 15px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”2560″ img_size=”large”][vc_column_text]<\/p>\nNatalie Rabani<\/h6>\n
Family Training\u00a0<\/i><\/p>\n
I am Natalie, a coach at ShapePark,\u00a044 years old and a mother of 3.<\/p>\n
I lost 39 kg and fell in love with doing good to my body, and healing it, out of genuine concern for myself, listening and finding the right balances. From this personal journey I realized that I have a mission.<\/p>\n
Today I am a fitness trainer, mentor and mentor for a healthy lifestyle and weight loss, body shaping and a winning mindset! Graduate of the NCS College of Nutrition Coaches and Fitness Instructor – Studio, Functional, Outdoor and Personal Training.
\nI believe that everyone deserves to live in a healthy and strong body. Movement is a way of life, it flows energies to our body and mind.<\/p>\n
Join us! We’ll have fun to the max!![\/vc_column_text][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”24px” css=”.vc_custom_1617028012734{margin-top: 15px !important;margin-bottom: 15px !important;}”][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column][vc_single_image image=”2201″ img_size=”large”][vc_column_text]<\/p>\n
Shirit Shemesh<\/h6>\n
Owner of “In Motion With Shirit” Studio<\/i><\/p>\n\n- Physical and health instructor and instructor for training minors in gyms (Wingate)<\/li>\n
- Early Childhood Movement (Wingate)<\/li>\n
- Pilates on the Mat (Wingate)<\/li>\n
- Pilates with Equipment (Bad Studio)<\/li>\n
- Coaching for nutrition<\/li>\n
- Physical training for pregnant and postpartum women (Activix)<\/li>\n
- Delivers training for groups and individuals Pilates mat \/ equipment, functional training
\nFITBALL. TRX, walking and fitness groups.<\/li>\n<\/ul>\nOur body is designed to be in motion, loving and wanting to be in motion – so put regular exercise on your weekly schedule and perseverance will make the impossible possible!\u00a0See you in training![\/vc_column_text][vc_single_image image=”2562″ img_size=”large”][vc_column_text]<\/p>\n
Yulia Borobinsky<\/h6>\n
Walking Station Training<\/i><\/p>\n
Hi, I’m Julia, born in ’82 and and eternal girl. Ever since, I have loved moving and being in motion. My and others’ physical boundaries have intrigued and occupied me for as long as I can remember.<\/p>\n
To my great joy, I am one of the lucky ones on earth to turn my love for what i do into my profession. I like to say: ‘I never go to work’.<\/p>\n
The realization that I want to be a fitness trainer came to me at work in the clinic (i worked as a holistic therapist previously) – I saw that I lead people to self-love through the capabilities of their body. I see it now in trainees, how through movement, people begin to believe in themselves, value themselves and even love themselves – and it excites me over and over again.<\/p>\n
This spark in the eyes, the ‘wow, I do not believe I succeeded’, is a moment that can not be replaced – for these moments I do what I do. A healthy mind in a healthy body is a sentence that contains much more than fitness …<\/p>\n
So why practice? Because it’s just fun! The rest of the benefits – which we are all aware of and which the sheet is too short to contain – are a huge bonus. So … who comes to train with me?[\/vc_column_text][vc_single_image image=”2557″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n
Meital Burshtein-Genossar<\/h6>\n
Girls’ Group Training<\/i><\/p>\n
I always loved to move but my love for exercising got a real boost at the age of 15 with being overweight. My runs made me feel vital and stronger. To this day I enjoy long runs combined with workouts for strength and flexibility. It gives me personal balance and satisfaction.<\/p>\n
My goal is to convey to the trainees the experience and joy of physical activity, beyond weight loss. I currently coach different groups, such as adolescent girls, pregnant and postpartum women, and seniors.<\/p>\n
I conduct a variety of training such as: Pilates, ShapePark stations exercises, toning, step training, fitball, HIIT, and more.<\/p>\n
Are you ready to re-experience your body!? We’re waiting for you \u2026[\/vc_column_text][vc_single_image image=”2071″ img_size=”large” alignment=”center”][vc_column_text]<\/p>\n
Meital Yehudai<\/h6>\n
Fitness Instructor<\/i><\/p>\n
“I\u2019ve been in the fitness training field for more than 13 years, and I enjoy every minute and every morning that I wake up to my job and know that what I do is good for the body and soul! It\u2019s great to be part of the ShapePark family and hope we continue growing and expanding!”<\/p>\n
Meital is an experienced gym instructor, kickboxing instructor and early childhood movement instructor \u2013 graduate from the Nat Holman School for Coaches and Instructors at Wingate.<\/p>\n
She is also a certified Mat Pilates Instructor (graduated at the Contrology Academy of Pilates), and TRX instructor (graduated at Go Active PRO). She also successfully completed a Posture Course by Yoel Shmueli.<\/p>\n
<\/a>[\/vc_column_text][vc_single_image image=”2086″ img_size=”large”][vc_column_text]<\/p>\nNoga Mossman<\/h6>\n
Licensed Physical Therapist & Nordic Walking Instructor<\/i><\/p>\n
My name is Noga Mussman and I invite you to rediscover walking together with me! – I have been a licensed physical therapist for 40 years and am a specialist in Nordic walking. It is a dynamic power workout that enables use of 90% of the muscles in your body!<\/p>\n
Why Nordic walking?<\/p>\n
\n- Improves your posture and ease the stress on your joints<\/li>\n
- Improves coordination<\/li>\n
- Harnesses the power of both your upper and lower body muscles, unlike other types of workouts that focus on a single group of muscles<\/li>\n
- Suitable for anyone, regardless of age or strength<\/li>\n
- Strengthens your bones and prevents osteoporosis<\/li>\n
- Shaping and fitness<\/li>\n<\/ul>\n
Quite a few people who have been unable to walk distances are suddenly able to even walk uphill with the help of the poles and walking method![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_column_text]ShapePark wants you to enjoy sports. We first started the professionally coached group training sessions as a test and the reaction was overwhelming. [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1551703031708{margin-top: 12px !important;}”][vc_column][vc_column_text]Athletes as well as families and people who do sports to maintain their fitness level enjoyed training with a coach. The coaches can also offer advice on nutrition and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":783,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/pages\/1182"}],"collection":[{"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/comments?post=1182"}],"version-history":[{"count":48,"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/pages\/1182\/revisions"}],"predecessor-version":[{"id":2590,"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/pages\/1182\/revisions\/2590"}],"up":[{"embeddable":true,"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/pages\/783"}],"wp:attachment":[{"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/media?parent=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}