![\"Pullup-Exercise.jpg\"](\"https:\/\/shapepark.org.il\/en\/wp-content\/uploads\/2019\/04\/Pullup-Exercise.jpg\")
<\/a>\t<\/div>\n\t <\/div>\n Day & Night for Free<\/a><\/h5>\n \n Train on your own<\/p>Learn More<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div> \n \n \t\n\t![\"Group-Training-Exercise.jpg\"](\"https:\/\/shapepark.org.il\/en\/wp-content\/uploads\/2019\/04\/Group-Training-Exercise.jpg\")
<\/a>\t<\/div>\n\t <\/div>\n \n Professional Coaches<\/a><\/h5>\n \n Group Training<\/p>Join Us<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”1647″ inverse=””][vc_column][vc_single_image image=”1638″ img_size=”full” alignment=”center” css=”.vc_custom_1556567126814{margin-top: 65px !important;margin-bottom: 65px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1459246725272{background-color: #f6f5f2 !important;}”][vc_column]Endurance, Strength, Agility<\/h6>Keeping Fit Outdoors<\/h2>\t\t\t\n\t\t\t\t<\/span><\/a>\t\t\t\t\n\t\t\t\t\tFor Everybody<\/a><\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\tThe ShapePark is open to everyone and suitable for all fitness levels \u2013 active athletes, beginners, couples, groups, families, children, or elderly people. The already beautiful location is further enhanced by trees, a natural trail, and lighting at night.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>
\t\t\t\n\t\t\t\t<\/span><\/a>\t\t\t\t\n\t\t\t\t\tScientifically Designed<\/a><\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\tThe ShapePark combines scientifically designed exercises with jogging or walking on a circular trail. It promotes ideally balanced physical training for the entire body by offering a guided sequence of exercises that cleverly build up your body as you exercise and run from station to station. The concept is based on the successful ZURICH vitaparcours<\/a> from Switzerland.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t\t\n\t\t\t\t<\/span><\/a>\t\t\t\t\n\t\t\t\t\tGreat Variety \u2013 Easy Instructions<\/a><\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\tIn the ShapePark, 15 individual exercise stations offering equipment are stationed along a 2.5 km trail. All exercises are illustrated at each station. They include: warm-up and cool-down stretches, arm, shoulder, abdominal and leg strengthening, cardio-vascular activities, agility, and balance exercises.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>
\t\t\t\n\t\t\t\t<\/span><\/a>\t\t\t\t\n\t\t\t\t\tFor Free, No Contract<\/a><\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\tYou can train whenever and as often you like. You don\u2019t have to pay anything. If you want to participate in one of the group trainings with a professional coach, please register for the group that suits you best.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1459407297364{background-color: #ffffff !important;}”][vc_column width=”5\/12″]
A Non-Profit-Initiative<\/h6>Promoting Health<\/h2>[vc_column_text css=”.vc_custom_1602683320890{margin-top: 24px !important;margin-bottom: 36px !important;}”]The ShapePark was made possible by the municipality of Kfar Saba and the generous support of Thomas and Yvette Karger, JNF-KKL, ZURICH vitaparcours<\/a>, and many more donors. Thanks to their commitment, the ShapePark could be built and equipped with lights and trees, relaxation corners, and drinking areas.<\/p>\nOur vision is to further enhance the ShapePark and training programs, for example to organize coaching for more groups that include beginners, different ages and fitness levels, and more hours. Become a supporter to help us sustain affordable group training sessions and develop the offering.[\/vc_column_text][vc_btn title=”DONATE NOW” color=”green” size=”lg” align=”center” link=”url:https%3A%2F%2Fshapepark.org.il%2Fen%2Fabout-amuta-shapepark%2Fdonate%2F|||”]<\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/12″][\/vc_column][vc_column width=”1\/2″]
Testimonials By Friends of ShapePark<\/h6>[vc_empty_space height=”24px”]<\/h4>The track is fantastic, with diverse stations, and we really enjoy family recreation time, active and community oriented. The coach\u2019s approach to children is commendable. He instills motivation and a real desire for activity. Thank you!<\/span><\/p>\n
Train on your own<\/p>Learn More<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div> Group Training<\/p>Join Us<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”1647″ inverse=””][vc_column][vc_single_image image=”1638″ img_size=”full” alignment=”center” css=”.vc_custom_1556567126814{margin-top: 65px !important;margin-bottom: 65px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1459246725272{background-color: #f6f5f2 !important;}”][vc_column] The ShapePark is open to everyone and suitable for all fitness levels \u2013 active athletes, beginners, couples, groups, families, children, or elderly people. The already beautiful location is further enhanced by trees, a natural trail, and lighting at night.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div> The ShapePark combines scientifically designed exercises with jogging or walking on a circular trail. It promotes ideally balanced physical training for the entire body by offering a guided sequence of exercises that cleverly build up your body as you exercise and run from station to station. The concept is based on the successful ZURICH vitaparcours<\/a> from Switzerland.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div> In the ShapePark, 15 individual exercise stations offering equipment are stationed along a 2.5 km trail. All exercises are illustrated at each station. They include: warm-up and cool-down stretches, arm, shoulder, abdominal and leg strengthening, cardio-vascular activities, agility, and balance exercises.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div> You can train whenever and as often you like. You don\u2019t have to pay anything. If you want to participate in one of the group trainings with a professional coach, please register for the group that suits you best.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1459407297364{background-color: #ffffff !important;}”][vc_column width=”5\/12″] Our vision is to further enhance the ShapePark and training programs, for example to organize coaching for more groups that include beginners, different ages and fitness levels, and more hours. Become a supporter to help us sustain affordable group training sessions and develop the offering.[\/vc_column_text][vc_btn title=”DONATE NOW” color=”green” size=”lg” align=”center” link=”url:https%3A%2F%2Fshapepark.org.il%2Fen%2Fabout-amuta-shapepark%2Fdonate%2F|||”]<\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/12″][\/vc_column][vc_column width=”1\/2″]<\/a>\t<\/div>\n\t <\/div>\n Professional Coaches<\/a><\/h5>\n
Endurance, Strength, Agility<\/h6>
Keeping Fit Outdoors<\/h2>
For Everybody<\/a><\/h5>\n\t\t\t\t\t
Scientifically Designed<\/a><\/h5>\n\t\t\t\t\t
Great Variety \u2013 Easy Instructions<\/a><\/h5>\n\t\t\t\t\t
For Free, No Contract<\/a><\/h5>\n\t\t\t\t\t
A Non-Profit-Initiative<\/h6>
Promoting Health<\/h2>
Testimonials By Friends of ShapePark<\/h6>
<\/h4>The track is fantastic, with diverse stations, and we really enjoy family recreation time, active and community oriented. The coach\u2019s approach to children is commendable. He instills motivation and a real desire for activity. Thank you!<\/span><\/p>\n
![\"\"](\"https:\/\/shapepark.org.il\/en\/wp-content\/uploads\/2019\/04\/sharon-Kopie_web-160x160.jpg\")