{"id":783,"date":"2018-09-17T13:49:32","date_gmt":"2018-09-17T13:49:32","guid":{"rendered":"http:\/\/shapepark.co.il\/en\/?page_id=783"},"modified":"2023-12-31T21:07:02","modified_gmt":"2023-12-31T21:07:02","slug":"group-trainings","status":"publish","type":"page","link":"https:\/\/shapepark.org.il\/en\/group-trainings\/","title":{"rendered":"Trainings"},"content":{"rendered":"

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Group Trainings<\/h1>[vc_column_text]If you prefer training with an instructor, ShapePark Association offers a variety of weekly group training sessions with professional coaches<\/a>. Our goal is to make these trainings available at a minimum fee \u2013 which is only possible thanks to ShapePark’s supporters and donors.[\/vc_column_text][vc_empty_space height=”24px”][vc_message]ShapePark is designed for individual training on your own (24\/7 for free). All the 15 workout stations along the 2.5 km trail are marked with iconographic signs that explain the exercises in a way everybody easily understands (click here for more info about the popular Swiss concept behind ShapePark<\/a>).[\/vc_message][\/vc_column][vc_column][vc_row_inner disable_element=”yes”][vc_column_inner width=”1\/2″][vc_column_text]Find a list of currently offered group trainings below.\u00a0Choose the group you feel comfortable with and click to register:[\/vc_column_text][vc_column_text]<\/p>\n

Individual Training<\/h2>\n

You can run or walk the trail and do the exercises you enjoy. Come whenever you like, day or night. The stations are self-explanatory using easy-to-understand iconographic instructions. Their color-cues indicate the focus of the training for each exercise: endurance, strength, or mobility and agility.<\/p>\n

EVERYDAY 24\/7 FOR FREE (Well lit at night)<\/span><\/h6>\n

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2021\/22 SCHEDULE<\/h2>[vc_column_text]The 2021\/2022 Group Training season kicks off on September 1 according to the schedule below. We are currently working to add more group trainings that will become available in the future. Register now for the new season. See you soon at ShapePark![\/vc_column_text][vc_empty_space height=”12″][vc_single_image image=”2546″ img_size=”full” alignment=”center” style=”vc_box_shadow_border” onclick=”zoom”][vc_empty_space height=”12″][vc_column_text]Please note:<\/span> Due to the Jewish high holidays in September, there will be a number of changes, as shown in the following monthly schedule for September:<\/strong>[\/vc_column_text][vc_empty_space height=”12″][vc_single_image image=”2538″ img_size=”full” onclick=”zoom”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”24px”]

Group Trainings For Adults<\/h2>[vc_column_text]\"\"<\/p>\n

Runners Group Training<\/h4>\n

The weekly runners training begins with the group running a complete lap around ShapePark (2.5 km), stopping for the exercises along the trail. The coach then adds traditional running exercises like interval-training and more. He adapts the exercises to the fitness level of each participant. A popular group training for beginners and experienced long-distance runners alike. Total running distance: ~7 km.<\/p>\n

Coming Soon<\/span><\/h6>\n

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Station Training – Running<\/h4>\n

Guided full-body workout with our professional fitness coaches<\/a>, includes a balanced physical training program as you exercise and run from station to station (one lap around ShapePark, 2.5 km).<\/p>\n

Mondays, 8:00 p.m. \u2013 9:15 p.m. (Dor)<\/span><\/h6>\n
Wednesdays, 8:00 p.m. \u2013 9:15 p.m. (Ori)<\/span><\/h6>\n
Click to register<\/a><\/div>\n
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Training for Children & the entire Family<\/h2>[vc_column_text]\"\"<\/p>\n

Fun Fitness Group for Children<\/h4>\n

Suitable for children with special needs<\/strong>
\nA unique training full of fun, designed to give children with special needs the opportunity to experience fitness training. Each child in the group is assigned a \u2018buddy\u2019 (a young, motivated volunteer from 5 Etzbaot), who helps them with the exercise stations, supports them and makes it possible for them to exercise at their own pace. No child will feel left behind! The training incorporates exercise, sports games and positive experiences that promote persistence and success! \u2013 For more information, please contact Efrat at 052-7771786.<\/p>\n

Sundays, 6<\/span>:00 p.m.\u00a0<\/span>for ages 11+ (Matan)<\/span>\u00a0<\/span><\/h6>\n
Click to register<\/a><\/div>\n
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Family Group Training<\/h4>\n

Stay fit together with your children<\/strong>
\nFitness, fun and playful exercises make this a great weekly workout and family activity (one parent\u2019s active participation is mandatory). We train in two groups: one for 5-8 year-old children and the other for 9-13 year-old children. While you exercise, your coach is at your side making the 15 exercise stations along the 2.5 km ShapePark trail a happy experience for kids and parents alike. Get outdoors with your loved ones, tuck away the phones, improve your health AND get a boost of energy with this hour of quality family time!<\/p>\n

Sundays, 6.30 pm from 6-12 Years Age<\/span> Parents with Children (Natalie)<\/span><\/h6>\n
Click to register<\/a><\/div>\n
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Runners Group Training<\/h4>[vc_column_text]Coach Eran Hadar<\/a>‘s weekly runners training begins with the group running the full ShapePark lap (2.5 km) stopping for the exercises along the trail. Eran then adds traditional running exercises like interval-training and more. He adapts the exercises to the fitness level of each participant. A popular group training for beginners and experienced long distance runners alike. Total running distance: \u00a0~7 km.<\/p>\n
Sundays, 20.00 – 21.15 h<\/span><\/h6>\n
Click to Register<\/a><\/div>\n

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Nordic Walking<\/h4>\n

Nordic Walking Group Training with instructions from certified physiotherapist and nordic walking instructor Noga Mossman<\/a>. Join this group for a dynamic power workout that enables use of 90% of the muscles in your body! A perfect workout to strengthen body and mind.<\/p>\n

Thursdays, 18.00 – 19.00 h<\/span><\/h6>\n
Click to register<\/a><\/div>\n
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Station Training – Walking<\/h4>\n

Full-body workout guided by professional coach and Pilates instructor Shirit Shemesh<\/a>, walking the 2.5 km ShapePark trail with exercises. Shirit adds her experience as certified Pilates coach to the proven ShapePark exercise stations.<\/p>\n

Sundays, 7:30 p.m. \u2013 8:45 p.m. (Shira)<\/span><\/h6>\n
Tuesdays, 7:30 p.m. \u2013 8:45 p.m. (Yulia)<\/span><\/h6>\n
Click to register<\/a><\/div>\n
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[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]If you prefer training with an instructor, ShapePark Association offers a variety of weekly group training sessions with professional coaches. Our goal is to make these trainings available at a minimum fee \u2013 which is only possible thanks to ShapePark’s supporters and donors.[\/vc_column_text][vc_empty_space height=”24px”][vc_message]ShapePark is designed for individual training on your own (24\/7 for free). […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/pages\/783"}],"collection":[{"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":268,"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/pages\/783\/revisions"}],"predecessor-version":[{"id":2593,"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/pages\/783\/revisions\/2593"}],"wp:attachment":[{"href":"https:\/\/shapepark.org.il\/en\/wp-json\/wp\/v2\/media?parent=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}