Train for free

The ShapePark is designed for individual training on your own and for group training. Iconographic signs explain the 43 exercises in a way that is easy for anyone to understand.

If you would like to train with a professional coach, see our group training sessions and register for free.

Individual Training

You can run or walk the trail and do the exercises you enjoy. Come whenever you like, day or night. The stations are self-explanatory using easy-to-understand iconographic instructions. Their color-cues indicate the focus of the training for each exercise: endurance, strength, or mobility and agility.

Group Training

You can train in your own group if you like. ShapePark even offers training sessions with professional coaches who can instruct you and supervise your training.

Choose the group you feel comfortable with and register for free:

Regular Group Training

Small groups of 6 – 16 participants, for trail running with exercises

Every Wednesday, 20.00 – 21.30 h
Every Friday, 7.30 – 9.00 h

Runners Group Training

Get fit with endurance running (10 km or more) on the soft gravel circular-course of the ShapePark. You can warm up at the different stations.

Every Sunday, 20.00 – 21.30 h

Family Group Training

For parents and children

Please note: Our weekly coached Family Trainings are paused until further notice. For more information and to stay up to date, follow us on Facebook and feel free to contact us anytime.
Every Sunday, 18.00 – 19.00 h Parents with Children (age 5 – 8)
Every Sunday, 19.00 – 20.00 h Parents with Children (age 9 – 13)
Every Tuesday, 18.00 h Parents with Children (age 7 and older)