Group Trainings
If you prefer training with an instructor, ShapePark Association offers a variety of weekly group training sessions with professional coaches. Our goal is to make these trainings available at a minimum fee – which is only possible thanks to ShapePark’s supporters and donors.
ShapePark is designed for individual training on your own (24/7 for free). All the 15 workout stations along the 2.5 km trail are marked with iconographic signs that explain the exercises in a way everybody easily understands (click here for more info about the popular Swiss concept behind ShapePark).
Group Trainings For Adults
Runners Group Training
Coach Eran Hadar‘s weekly runners training begins with the group running a complete lap around ShapePark (2.5 km), stopping for the exercises along the trail. Eran then adds traditional running exercises like interval-training and more. He adapts the exercises to the fitness level of each participant. A popular group training for beginners and experienced long-distance runners alike. Total running distance: ~7 km.
Sundays, 8:00 p.m. – 9:15 p.m. (Eran)
Station Training – Running
Guided full-body workout with our professional fitness coaches, includes a balanced physical training program as you exercise and run from station to station (one lap around ShapePark, 2.5 km).
Mondays, 8:00 p.m. – 9:15 p.m. (Meital)
Wednesdays, 8:00 p.m. – 9:15 p.m. (Dor)
Friday, 6:30 a.m. – 7:45 p.m. (Meital)
Training for Children & the entire Family
Fun Fitness Group for Children
Suitable for children with special needs
A unique training full of fun, designed to give children with special needs the opportunity to experience fitness training. Each child in the group is assigned a ‘buddy’ (a young, motivated volunteer from 5 Etzbaot), who helps them with the exercise stations, supports them and makes it possible for them to exercise at their own pace. No child will feel left behind! The training incorporates exercise, sports games and positive experiences that promote persistence and success! – For more information, please contact Efrat at 052-7771786.
Sundays, 5:30 p.m. for ages 11+ (Matan)
Family Group Training
Stay fit together with your children
Fitness, fun and playful exercises make this a great weekly workout and family activity (one parent’s active participation is mandatory). We train in two groups: one for 5-8 year-old children and the other for 9-13 year-old children. While you exercise, your coach is at your side making the 15 exercise stations along the 2.5 km ShapePark trail a happy experience for kids and parents alike. Get outdoors with your loved ones, tuck away the phones, improve your health AND get a boost of energy with this hour of quality family time!
